Sunday, August 24, 2014

When Parks Turn Fatal


S-Stay hydrated(Drink plenty of water and Electrolyte drinks)

M-Move to the shades very often

A-Avoid hiking in the heat of the day


R-Rest often(Sit as much as possible)

T-Turn your shirts and hat to wet and wear wet scarf around your neck

E-Eat often (Carbohydrates and Salty foods)

R-Rangers to talk safety,plan ahead,set realistic goals and pay attention enjoy the view.

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